'It's the new bingo': Meet the man behind the Glasgow Yoga Festival

‘It’s the new bingo’: Meet the man behind the Glasgow Yoga Festival

Yoga Competition Organizers In Glasgow They’re asking the Scottish authorities to fund free periods throughout town.

Mick Gallagher, who created Easter Vacation The folks treatment may help folks scale back stress and anxiousness, and free classes will scale back the burden on the NHS, says YogaFest on October 7 and eight.

He explains: “When somebody goes to their GP as a result of stress, we would like them to be handed a flyer and inform us ‘There’s a free chair yoga class in your neighborhood, funded by the Scottish Authorities, that may assist.

“Everybody is aware of that train is nice for you, that being aware helps, and that slowing and calming your respiratory is an effective strategy to scale back anxiousness. Put them collectively and that is yoga. The proof is there — yoga helps.”

Painter and interior designer Mick Gallagher who created Easterhouse YogaFest

Mick, a painter and decorator, found the advantages of yoga in his twenties when he developed sciatica, a painful again situation.

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“I actually cherished him, and needed to show him and assist others uncover how superb he’s,” he explains.

He began courses for males on the Penilee Neighborhood Middle, and so excessive in demand, he arrange YoGlasgow, which now runs yoga and mat yoga courses throughout city.

One of many objectives behind the pageant – which is able to embody yoga periods designed particularly for youngsters, menopausal ladies and folks affected by extended Covid-19 and different well being situations – is to assist folks recuperate from the final three years of the pandemic. and closings.

“Chair yoga is the brand new bingo,” he says with a smile.

“After the lockdown, individuals who have been feeling anxious or remoted, or who’ve underlying well being situations are discovering issues have gotten worse.

“Many neighborhood buildings haven’t opened, the locations they go to for help and assist, and a few of the companies and amenities run by the well being companies are nonetheless, for my part, ridiculously very cautious.”

He provides, “We wish folks to have the ability to go someplace that is free, that everybody can entry – whether or not you stroll, use a cane or a wheelchair – and that is in your neighborhood, proper at your step.

“It is logging in, as a result of we do not do ’10 week programmes’ or put a time restrict on them. We wish to undermine stress, not exacerbate it by telling those that the factor that helps them will probably be over in three weeks.”

Chair yoga begins with easy respiratory actions similar to rolling the toes and ankles and rolling right into a seated place.

“It is also about socializing, about getting folks to mingle once more after a extremely onerous time,” says Mick. “I am actually enthusiastic about that.”

“Yoga was – and actually nonetheless is – seen as one thing that was solely meant for middle-class ladies, nevertheless it is not. Anybody, anyplace can profit from it.

“We run as many free courses as we are able to, however we’re at all times on the lookout for funding. I want to see the Scottish authorities fund it from one thing like Police Scotland’s CashBack Neighborhood Fund.”

Cease. “Cash that’s withdrawn from convicted criminals similar to drug sellers, needs to be returned to working-class communities the place such persons are inflicting probably the most hurt,” he says.

Meek explains that the Easterhouse Competition, which takes place on the Phoenix Middle, “may very well be a sport changer.”

“Easter is just the start, we wish to increase the pageant and do this in different massive Glasgow schemes – like Castlemilk, Drumchapel and Pollok, for instance,” he says.

“We wish to take therapeutic yoga into the center of Glasgow’s working class neighborhood and present folks it belongs there.”

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