Lena Nielsen talks about yoga, competitors and Olympic goals

Lena Nielsen talks about yoga, competitors and Olympic goals

Nielsen, the eighth-fastest British 400m hurdler ever, is a professional yoga instructor.
place: Manchester Regional Stadium Date: 24-26 June
protection: Dwell on BBC iPlayer, the BBC Sport web site and app

The solar rises on the horizon. Cows chew skinny grass. The frenzy of the Ganges is the one sound.

It is early. Not after 6:00.

However by the gates of the ashram, in a big open courtyard, Lena Nielsen pours salt water from a small jug into considered one of her nostrils.

“It cleans the nostril to organize for the respiration workout routines,” she explains to BBC Sport.

After that, we’d hike within the Himalayan foothills in silence, specializing in our respiration. We’d attain the summit, come again and drink some tea. Then there was a two hour Ashtanga yoga class earlier than breakfast of coconut oats and fruit at 10:00.

Then it was both a philosophy class or an anatomy class, a lightweight lunch, a 30-minute break the place you possibly can both nap or research, one other two-hour yoga class, a brief break, after which one other yoga class.

“It was actually powerful. 13 hours a day for 28 days. It was additionally the most effective experiences of my life. I miss it a lot.”

fifty years in the past, The Beatles made the identical journey Like Nielsen, from London to the northern Indian metropolis of Rishikesh.

John Lennon and Paul McCartney’s seek for enlightenment got here with the circus. Their fame introduced photographers and reporters to the holy Hindu metropolis.

However Nielsen discovered the anonymity she needed.

5 weeks earlier, she had completed seventh within the British Championship in Birmingham, and had misplaced qualification to the 2019 World Championships in Doha.

“I used to be actually unhappy about it and needed one thing to take my focus away,” she recollects.

“I did not wish to inform anybody I used to be an athlete, as a result of I needed to make it clear that I did not attend the world championships. I needed a break from being an athlete.”

Nielsen’s cowl story was that she was a receptionist.

Nonetheless, when she and her fellow college students stretched their minds and our bodies onto the rug, it slowly collapsed.

Whereas others struggled with bodily stress, Nielsen absorbed it suspiciously properly.

One evening, the anatomy instructor regarded on the arch of Nielsen’s toes, swayed her sole and took her out to class as a runner of some kind.

Lastly, it was clear.

“While you spend 28 days residing intently collectively, you develop into this uncooked weak individual. Everybody sees your true colours since you are removed from dwelling, the place all the pieces is so new, you find yourself being so shut.”

Quickly after Nielsen left India with a gaggle of recent buddies and a qualification as a yoga instructor, Covid arrived.

The Olympics have been postponed and Nielsen reassessed. Having confessed to her classmates, she needed to be true to herself.

“The necessary factor is to be trustworthy about what I would like out of this sport, and tips on how to pursue that,” she stated.

“I’ve made large enhancements in my mentality, entering into coaching and racing.

“I wish to go to all three occasions this 12 months [Worlds, Commonwealths, Europeans]. I wish to have all of the expertise I can drive to Paris.

“That is the objective: to make an Olympic event and get an Olympic medal.”

It is a bullish goal. Nielsen is 26 years outdated. Though it’s referred to as English Commonwealth Video games Group On Wednesday, she didn’t take part for the primary time within the main tournaments.

Their form although is quick, fast enchancment.

She broke greater than a second of her greatest report within the 400m hurdles in 2021, earlier than capturing one other half-second with 54.73 seconds in Rome earlier this month.

It put her eighth on the record of Brits of all time and twelfth on the planet this 12 months.

Nielsen believes there may be extra to return. and so forth.

“I used to be within the ninth lane in Rome,” she recollects. “Many of the tracks have eight lanes, I do not keep in mind the final time I used to be 9.

“I felt so far-off, I could not hear anybody, I believed I used to be about to run into one of many shepherds screens, and I despatched the fifth impediment up within the air.

“A lot has gone mistaken. None of my races have been deliberate but this 12 months.

“In the event you do that race proper, we’re trying ahead to a a lot quicker time.”

Additionally, you will want it.

Sydney McLaughlin
Sydney McLaughlin set the world report within the 400m hurdles on his approach to profitable the 400m gold on the Olympic Video games in Tokyo final summer time.

On the world stage, American world report holder Sidney McLaughlin is in a category of her personal. In Europe, the Dutch FIMK Paul is the dominant power. Domestically, Jesse Knight continues to be the very best.

This weekend, he’ll face Nielsen and Knight within the British Championship in Manchester. With the qualifying criterion already secured, Nielsen will safe a runner-up spot on the July World Championships in Oregon as properly.

There may be strain. However, after Rishikesh, Nielsen is aware of tips on how to divorce him.

“By meditating, I can discover that quiet place earlier than the race,” she stated. “To breathe, decrease emotions and discover zen.”

If all goes as deliberate, this inflow will take her all the best way to a podium in Paris.

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