WMCRC October Activities - Lewiston Sun

WMCRC October Activities – Lewiston Sun

AREA – The Most cancers Useful resource Middle of Western Maine (CRCofWM) positioned at 59 Winter Road, Norway, on the campus of Stevens Memorial Hospital, pronounces its schedule of free in-person and digital lessons and actions for the month of October. They ask the in-person lessons to put on a masks, please. Anybody affected by most cancers (most cancers survivors and caregivers) can take part.

Particular Actions
“Enhance the way in which you progress” – ​​4 Fridays in October – from 11am to 12pm beginning October seventh. Bodily Motion with Irene Jerzon: Fundamental Somatics Motion Teacher, Yoga Teacher, ACE Licensed Health Teacher, and Conduct Change Specialist. Exercising in bodily movement is an effective way for most cancers sufferers and survivors to handle their capacity to maneuver as freely and pain-free as doable and for all ages and skills. You’ll be taught motion patterns that may be executed whereas sitting in a chair to enhance how you’re feeling and the way you progress.

Weekly basic reception hours – Thursday, 9-3 p.m.; Different weekdays by appointment. Masks required.

Ongoing Weekly Digital Lessons – Pre-register for the digital lessons listed under at www.crcofwm.org:
“The Thoughts Is Stuffed with Goodness” – Meditation Monday Morning – Monday, 9-9:30 a.m. This enrichment sequence presents new methods to domesticate the nice in a single’s life. Constructing on the science of constructive neuroplasticity, every week will give attention to cultivating a chance to domesticate interior assets for peace, contentment, and pleasure. Lessons embrace instruction and dialogue and are appropriate for anybody meditating or excited about beginning a meditation observe. Led by Karen Vassell Busch, LMT, CAP is a PNT Teacher, Licensed Therapeutic massage Therapist, Karuna™ REIKI Grasp and Licensed Ayurvedic Practitioner.

MBSR – The “Wake Up Hour” – Thursday, 9-10 a.m. Learn the way the observe of Mindfulness-Based mostly Stress Discount (MBSR) may also help cut back stress by means of respiratory, motion and meditation. Be part of Kat Larsen as she leads this weekly class, integrating different practices from her work as a licensed yoga therapist and registered yoga teacher.

Weekly private lessons
Harrison Chair Yoga, Caswell Home Conservancy, 42 Most important Road, Harrison – Mon & Wed – 10-11 a.m. Chair yoga can cut back the impression of continual illness and ache. It could additionally assist overcome emotions of isolation. Being calmer and extra relaxed inevitably results in a higher sense of happiness and well-being. This class is taught by Susan Cain, which will be simply modified to everybody’s capacity degree. You don’t want to register prematurely.

new! Chair Yoga at Bridgeton, Bridgeton Neighborhood Middle, 15 Depot Road, Bridgeton – Weekly on Fridays – 9-10 a.m., beginning October 14. You don’t want to register prematurely.

Power & Steadiness for Most cancers Well being – Tuesdays, 10:30 – 11:30 am at Rush Health, 141 Western Avenue, Paris. This full physique exercise class, led by Laurie Britting, is tailor-made to every particular person’s consolation degree and skill to keep up motion and power. Resistance coaching (utilizing bands, free weights, and physique weight) has been proven to boost flexibility, cut back bone loss, cut back fatigue, and enhance general well being. Prepare at your individual tempo whereas receiving encouragement and assist to realize your objectives. Name CRCofWM at 890-0329 to register.

Crafts and Chats at CRCofWM, 59 Winter Road, Norway: Tues 1 – 2 p.m. Go to and discover your artistic facet and meet new mates on the identical time. All provides offered and masks required.

Chair Yoga at CRCofWM 59 Winter Road, Norway: Thursday 1-2pm Be part of Kat Larsen for this light type of yoga, which makes use of each sitting and standing poses with a help chair to supply all the advantages of conventional yoga. Chair yoga may also help enhance primary power and steadiness, promote higher respiratory strategies, enhance flexibility and assist cut back stress. Masks are required. Please contact CRCofWM to register.

non-public teams
A brand new day and time!
Ladies’s Assist Group (Thursday, October 20 – CRCofWM, 59 Winter Road, Norway 2-3 pm For extra info please name 890-0329.

Males’s Rally Group (Thursday, October 20) – CRCofWM, 59 Winter Road, Norway 4-6 pm For extra info: Nel Bernard – 207-312-9955 or Vance Jordan -207-583-2975.

The Most cancers Useful resource Middle is internet hosting Dempsey Middle digital lessons beginning 10/28/2022:
The Western Maine Most cancers Useful resource Middle (CRCofWM) has partnered with the Dempsey Middle to make their lessons accessible within the Norway space. Utilizing the digital platform Dempsey Connects, CRC purchasers will be capable to share their CRC workplace in Norway with CRC workers or nearly from the consolation of their properties. These broadcast lessons are open to the general public all through the state without cost. To enroll in any of those classes, please contact CRCofWM at (207) 890-0329.

Applications supplied from October to December 2022 embrace:
1. Managing the unwanted effects of most cancers remedy with hashish/CBD
Fri, Oct 2, 10-11:15 a.m. From treating ache and nausea to serving to relieve signs of neuropathy, increasingly more research are displaying constructive advantages from the protected use of CBD and different cannabinoids. Be part of Dempsey Middle and specialists Dr. Dustin Sulak and Shari Berman to debate different and useful methods to handle the unwanted effects of most cancers and most cancers
therapies.

2. Subsequent Chapter: Assist After Most cancers Remedy Wednesdays, November 2 by means of December 9, 5-6:30 p.m. When most cancers remedy ends, the impact of most cancers typically continues. Be part of us for this 5-week sequence to be taught strategies for dealing with the brand new bodily and emotional realities of your journey after most cancers remedy. As you join with different survivors, be taught the significance of consuming nicely together with methods to enhance your weight loss program, establish how motion and health can maintain your physique and thoughts, and discover how complementary therapies can enhance your well being.
• NOVEMBER 2 – Join with others in the same place of their most cancers journey
• November 9 – Emotional info after remedy
• November 16 – Motion + Health Methods after remedy
• November 23 – vacation – no assembly
• November 30 – Vitamin Enchancment
• December 7 – Bettering well-being by means of complementary therapies

Facilitators: Maureen Higgins, MSW; Jodi Donnelly, RDN; Tish Caldwell, Licensed Health Coach in Medical Oncology; Liz Cuomo, LMT, Kylie Sullivan, LCSW. This program is open to most cancers sufferers on the finish of remedy or after remedy.

3. Run the soup! (Reside in Dempsey, Digital in CRC)
Thursday, November 10, 2-4 PM Calling all soup lovers! Study the artwork of creating scrumptious soups and adjusting the flavour to satisfy your private wants. Uncover new recipes and tips to freeze your favorites for later meals. Led by Judy Donnelly, RDN, LD, Vitamin Program Coordinator

4. What to eat throughout most cancers remedy
Wednesday, November 16, 10-12 p.m. Most cancers remedy can have an effect on what you’ll be able to eat and the way your physique offers with meals. Be part of us to be taught important details about sustaining good vitamin that can assist you really feel your greatest throughout most cancers remedy. Led by Kelly Fallon, RDN, LD
Notice: As with all companies of the Dempsey Middle and Most cancers Useful resource Middle of Western Maine, these broadcasts will likely be offered freed from cost. This program is made doable by the help of the Jane’s Belief, a charity positioned in Boston, Massachusetts, and the Hannaford Basis.

Month-to-month Actions
SEAL – Greeting Card Making: October 3 1-2:30 p.m. Be part of Cathy Pulcifer for this enjoyable social exercise and make some cute greeting playing cards to take house. Area is restricted; Masks are required. Materials is offered. Name (207) 890-0329 to register.

Wellness Sharing – 2nd Saturday of each month, 10am-2pm, Remedy and Therapeutic Arts Centre, 180 Most important Road, Norway. Reiki is at all times accessible, different strategies can be found upon request. Exercising in bodily movement is an effective way for most cancers sufferers and survivors to handle their capacity to maneuver as freely and pain-free as doable and for all ages and skills. You’ll be taught motion patterns that may be executed whereas sitting in a chair to enhance how you’re feeling and the way you progress. Practitioner Availability: Reflexology, Therapeutic massage, Foot Soak, Crohn’s Classes, Meditation and extra. This can be a free occasion, sponsored by the Western Maine Most cancers Useful resource Middle and hosted by Teresia REIKI & Mates. You don’t want to register prematurely. For extra info: Charlotte Labelle, 207-890-2177.

Drum Circle – 4th Saturday of each month, 11am-2pm, Remedy and Therapeutic Arts Centre, 180 Most important Road, Norway. You don’t want to register prematurely. This can be a free occasion, sponsored by the Western Maine Most cancers Useful resource Middle. For extra info: Dan Gravel, 207-604-0323 or Nel Bernard, 207-312-9955.

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